{"id":8205,"date":"2024-02-10T18:03:35","date_gmt":"2024-02-10T18:03:35","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8205"},"modified":"2024-02-10T18:03:35","modified_gmt":"2024-02-10T18:03:35","slug":"stopping-smoking","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/stopping-smoking\/","title":{"rendered":"Stopping Smoking"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Stopping Smoking<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-qc27\"><span class=\"w-tabs-item-title\">Stopping Smoking<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"qc27\"><button aria-controls=\"content-qc27\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Stopping Smoking<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-qc27\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1372431793-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1372431793-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1372431793-1024x1024-1-300x200.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1372431793-1024x1024-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Well done, if you\u2019re wanting to stop smoking, you\u2019ve made the first step by looking at this page. It\u2019s important that this is your decision to give up and that you\u2019re not doing it because someone else wants you to. You need to be willing to commit to the process to achieve the best possible result for you.<\/p>\n<p>What\u2019s interesting is that only 10% of the smoking habit relates to the addictive elements of nicotine, \u2013 the rest is all in the mind, which can be re-educated.\u00a0 120,000 deaths each year in the UK are due to smoking.\u00a0 That equates to 14 deaths per hour.<\/p>\n<p>Hypnotherapy is a very effective way of helping people to stop smoking. It takes a one-off session during which we explain the psychology behind the habit and how you can stop smoking for good. We will work together to remove the confusion between your conscious mind and subconscious mind about what\u2019s important to you \u2013 your health or that cigarette. Whenever we do something repeatedly, our subconscious mind believes it (that cigarette) to be very important to us. Yet our conscious mind knows what we need to do for good health (quit smoking).\u00a0 Solution Focused Hypnotherapy can help to end this confusion to allow you to use your imagination to create your smoke free future. During the hypnosis, your subconscious mind effectively retrains itself, to improve your will power to stop smoking. Smoking is often used as a coping mechanism for stress. Solution Focused Hypnotherapy teaches relaxation techniques and stress management skills to help clients deal with stress in healthier ways, reducing the urge to smoke. If you have high levels of stress you may like to have some general hypnotherapy sessions for stress reduction before taking part in the smoking cessation.<\/p>\n<p>The one-off session will last from 90-120 minutes and includes a relaxation CD\/MP3 to take home and listen to after our session. The cost is \u00a3140.<\/p>\n<p>Results may vary and success is not guaranteed.\u00a0 The client will need to want to make the changes and full client commitment is important.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Stopping Smoking Stopping SmokingStopping SmokingWell done, if you\u2019re wanting to stop smoking, you\u2019ve made the first step by looking at this page. It\u2019s important that this is your decision to give up and that you\u2019re not doing it because someone else wants you to. You need to be willing to commit to the process to...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8205","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/comments?post=8205"}],"version-history":[{"count":1,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8205\/revisions"}],"predecessor-version":[{"id":8207,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8205\/revisions\/8207"}],"wp:attachment":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/media?parent=8205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}