{"id":8202,"date":"2024-02-10T18:01:21","date_gmt":"2024-02-10T18:01:21","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8202"},"modified":"2024-02-10T18:01:21","modified_gmt":"2024-02-10T18:01:21","slug":"sleep","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Sleep<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-bdbe\"><span class=\"w-tabs-item-title\">Sleep<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"bdbe\"><button aria-controls=\"content-bdbe\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Sleep<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-bdbe\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-820818020-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-820818020-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-820818020-1024x1024-1-300x200.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-820818020-1024x1024-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>If you\u2019re having problems with sleep, you\u2019re not alone. Almost 1 in 5 people in the UK aren\u2019t getting enough sleep. Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep.<\/p>\n<p>Sleep serves many vital functions, both physically and mentally. If you&#8217;re deprived of the sleep you need, your body may not have time to complete the phases of sleep needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Not only do you wake up feeling tired, but you are also less prepared to concentrate, make decisions, or engage with the day ahead. Long term it can lead to burnout, and spiral into further mental health problems. Problems sleeping can lead to a vicious cycle as the more we don\u2019t sleep, the more anxious, overwhelmed and tired it makes us, which in turns increases the chances of another bad night.<\/p>\n<p><strong>Symptoms of Sleep Disorder<\/strong><\/p>\n<p>Symptoms can include irregular sleep patterns, irregular breathing, restless limbs, finding it difficult to fall asleep, lying awake for long periods at night, waking up several times during the night, waking up early and being unable to get back to sleep, feeling down or having a lower mood, difficulty concentrating, or being more irritable than usual.<\/p>\n<p><strong>How can Solution Focused Hypnotherapy help with sleep disorders?<\/strong><\/p>\n<p>Solution Focused Hypnotherapy can help to improve your sleep patterns and reset your body clock. You will be given a relaxation track to listen to at bedtime every night which will enable relaxation prior to falling asleep. \u00a0Often when we aren\u2019t sleeping well, we find ourselves in the grip of a vicious cycle, as we start the day in our primitive mind where we are encouraged to be negative, so by the time we go to bed our \u2018stress bucket\u2019 is overflowing from all our worries, making it difficult to fall asleep and stay asleep at night. This is why in Solution Focused Hypnotherapy we get you focussing on the positive things in your life and help you to set goals towards more positive interactions and activities. After a solution focused discussion and identifying small steps to get you closer to your preferred future, we use guided relaxation at the end of every session to help consolidate these small steps and create new positive thinking patterns.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Sleep SleepSleepIf you\u2019re having problems with sleep, you\u2019re not alone. Almost 1 in 5 people in the UK aren\u2019t getting enough sleep. Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Sleep serves many vital functions, both physically and mentally. If you&#8217;re deprived...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8202","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/comments?post=8202"}],"version-history":[{"count":1,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8202\/revisions"}],"predecessor-version":[{"id":8204,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8202\/revisions\/8204"}],"wp:attachment":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/media?parent=8202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}