{"id":8187,"date":"2024-02-10T17:48:08","date_gmt":"2024-02-10T17:48:08","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8187"},"modified":"2024-02-10T17:48:08","modified_gmt":"2024-02-10T17:48:08","slug":"panic-attacks","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/panic-attacks\/","title":{"rendered":"Panic Attacks"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Panic Attacks<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-z2c8\"><span class=\"w-tabs-item-title\">Panic Attacks<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"z2c8\"><button aria-controls=\"content-z2c8\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Panic Attacks<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-z2c8\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1442604334-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1442604334-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1442604334-1024x1024-1-300x200.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1442604334-1024x1024-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Panic attacks happen when your body&#8217;s natural &#8216;alarm system&#8217; is triggered disproportionately to what&#8217;s happening at the time. This can lead to exaggerated and distressing symptoms and can be intense and frightening. Panic attacks often occur when we are already experiencing heightened anxiety in our daily lives. A panic attack is an intense, exaggerated fear reaction with no obvious cause. Having one can be an uncomfortable and distressing experience, both emotionally and physically. Panic attacks can be caused by past trauma, phobia or generalised anxiety and stress. While deeply unpleasant, panic attacks in themselves are not harmful, and can be successfully treated with Solution Focused Hypnotherapy.<\/p>\n<p><strong>Symptoms of a Panic Attack<\/strong><\/p>\n<p>Symptoms of a panic attack can vary in intensity but can include an intense feeling of dread, shortness of breath, a pounding heart, feeling hot or cold, feeling sick, feeling faint or dizzy, shaking or trembling, churning stomach and\/or needing to go to the toilet.<\/p>\n<p><strong>How can Solution Focused Hypnotherapy<\/strong> <strong>help with Panic Attacks?<\/strong><\/p>\n<p>Solution Focused Hypnotherapy can help with panic attacks by reducing anxiety and building confidence and resilience, helping you regain control over these distressing symptoms and feel more positive in general about life. You\u2019ll learn exactly what is happening in your mind and body during a panic attack, and this understanding in itself can bring relief.\u00a0 We will look at techniques to help you get out of fight or flight and get you feeling more relaxed and in control.\u00a0 Listening to the relaxation track every night at bedtime will help with this process and every week we\u2019ll be focusing on the positive things in your life to get you out of the vicious cycle of being on constant high alert. After a solution focused discussion and identifying small steps to get you closer to your preferred future, we use guided relaxation at the end of every session to help consolidate these small steps and create new positive thinking patterns.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Panic Attacks Panic AttacksPanic AttacksPanic attacks happen when your body&#8217;s natural &#8216;alarm system&#8217; is triggered disproportionately to what&#8217;s happening at the time. This can lead to exaggerated and distressing symptoms and can be intense and frightening. Panic attacks often occur when we are already experiencing heightened anxiety in our daily lives. A panic attack is...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8187","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/comments?post=8187"}],"version-history":[{"count":1,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8187\/revisions"}],"predecessor-version":[{"id":8189,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8187\/revisions\/8189"}],"wp:attachment":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/media?parent=8187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}