{"id":8175,"date":"2024-02-10T17:31:06","date_gmt":"2024-02-10T17:31:06","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8175"},"modified":"2024-02-10T17:31:06","modified_gmt":"2024-02-10T17:31:06","slug":"depression","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/depression\/","title":{"rendered":"Depression"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\"><strong>Depression<\/strong><\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-bf0f\"><span class=\"w-tabs-item-title\">Depression<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"bf0f\"><button aria-controls=\"content-bf0f\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Depression<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-bf0f\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1181530960-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1181530960-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1181530960-1024x1024-1-300x200.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1181530960-1024x1024-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Depression is a natural response we have when our brain thinks there is some sort of danger. When the caveman\/woman looked out of the cave and saw danger all around, they would have hidden away and stayed in the cave until the danger passed. We have adapted this to modern day depression.\u00a0 It can become a vicious cycle, as when we feel depressed and low, we don\u2019t want to engage in the things that make us feel better. Depression is defined by the NHS as a\u201d low mood that can last a long time or keep returning, affecting your everyday life\u201d.<\/p>\n<p><strong>What are the symptoms of depression?<\/strong><\/p>\n<p>Symptoms can range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. There\u00a0can be\u00a0physical symptoms too, such as\u00a0feeling constantly tired, sleeping badly,\u00a0having\u00a0no\u00a0appetite\u00a0or sex drive, and various\u00a0aches and pains.<\/p>\n<p><strong>How can Solution Focused Hypnotherapy<\/strong><strong> help with depression?<\/strong><\/p>\n<p>Solution Focused Hypnotherapy will help you to understand how the mind works and why you\u2019re feeling depressed, then we will help you to empty your stress bucket and get you out of survival mode so that you spend more time in your intellectual brain where you can be more rational and positive. Every week we will talk about what has been good, and have solutions focused discussions to identify what small steps you could take to achieve your preferred future.\u00a0 We then use guided relaxation to help consolidate these small steps.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Depression DepressionDepressionDepression is a natural response we have when our brain thinks there is some sort of danger. When the caveman\/woman looked out of the cave and saw danger all around, they would have hidden away and stayed in the cave until the danger passed. We have adapted this to modern day depression.\u00a0 It can...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8175","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/comments?post=8175"}],"version-history":[{"count":1,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8175\/revisions"}],"predecessor-version":[{"id":8177,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8175\/revisions\/8177"}],"wp:attachment":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/media?parent=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}