{"id":8172,"date":"2024-02-10T17:24:09","date_gmt":"2024-02-10T17:24:09","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8172"},"modified":"2024-02-13T17:52:33","modified_gmt":"2024-02-13T17:52:33","slug":"confidence-building-self-esteem","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/confidence-building-self-esteem\/","title":{"rendered":"Confidence Building\/Self-Esteem"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\"><strong>Confidence Building\/Self-Esteem<\/strong><\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-j9ee\"><span class=\"w-tabs-item-title\">Confidence Building\/Self-Esteem<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"j9ee\"><button aria-controls=\"content-j9ee\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Confidence Building\/Self-Esteem<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j9ee\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1482974835-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1482974835-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1482974835-1024x1024-1-300x171.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1482974835-1024x1024-1-600x343.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Confidence is a state of mind where you have belief and faith in yourself, your ability, your talents and strengths. This may allow you to act in a certain way such having the confidence to give a presentation to a large audience or making those changes to achieve your goals. Many people are lacking in confidence and have low self-esteem which can manifest itself in other ways such as anxiety or depression and it can prevent them from doing the things they love.<\/p>\n<p><strong>Symptoms of low self-esteem\/confidence<\/strong><\/p>\n<p>Symptoms can include focussing on perceived criticism, ignoring any praise or good feedback, avoiding making the changes you want to make, finding it difficult to make decisions and stick to them, avoiding stating your opinion, experiencing feelings of inadequacy, fearing failure and giving up on goals easily, constantly comparing yourself to other people, avoiding social situations, constantly apologising or seeking reassurance.<\/p>\n<p><strong>How can<\/strong> <strong>Solution Focused Hypnotherapy<\/strong> <strong>help to build confidence and self-esteem?<\/strong><\/p>\n<p>Solution Focused Hypnotherapy can help you become more confident, happier, and more positive. We will focus on the positive things in your life and identify your strengths, rather than dwelling on the problem.\u00a0 Solution focused techniques will help you visualise how things will be when you are more confident and help you to identify those small steps outside of your comfort zone so you can work towards your goals without worry or fear. We then use guided relaxation to help consolidate these small steps and create new positive thinking patterns.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Confidence Building\/Self-Esteem Confidence Building\/Self-EsteemConfidence Building\/Self-EsteemConfidence is a state of mind where you have belief and faith in yourself, your ability, your talents and strengths. This may allow you to act in a certain way such having the confidence to give a presentation to a large audience or making those changes to achieve your goals. 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