{"id":8153,"date":"2024-02-10T16:55:39","date_gmt":"2024-02-10T16:55:39","guid":{"rendered":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/?page_id=8153"},"modified":"2024-02-18T16:27:55","modified_gmt":"2024-02-18T16:27:55","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/anger-management\/","title":{"rendered":"Anger Management"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img parallax_ver\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/revslider\/Home-01\/Roundway-Hill-4.jpg);background-repeat: no-repeat;\" data-img-width=\"1024\" data-img-height=\"768\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(36,69,134,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Anger Management<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_top style_default color_custom align_center no_title no_text\"><a href=\"#intro\" class=\"w-iconbox-link\" aria-label=\"far|chevron-down\"><div class=\"w-iconbox-icon\" style=\"font-size:3rem;color:#ffffff;\"><i class=\"far fa-chevron-down\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\" id=\"history\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs layout_hor style_modern switch_click has_scrolling\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-list items_1 align_none\" style=\"font-family:var(--font-h1);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-p85f\"><span class=\"w-tabs-item-title\">Anger Management<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"p85f\"><button aria-controls=\"content-p85f\" class=\"w-tabs-section-header active\"><div class=\"w-tabs-section-title\">Anger Management<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-p85f\" aria-expanded=\"true\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"grid-gap:calc(3rem + 30);\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1009355852-1024x1024-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1009355852-1024x1024-1.jpg 1024w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1009355852-1024x1024-1-300x200.jpg 300w, https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-content\/uploads\/2024\/02\/istockphoto-1009355852-1024x1024-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Anger is simply the primitive way to defend ourselves by helping make us stronger and braver. Back in the times of cavemen and cavewomen, this meant we could protect ourselves against wild animals and other wild tribesmen.<\/p>\n<p>That feeling of anger still exists even though the world has changed. Sometimes in daily life our brain can be triggered by something it perceives as dangerous and we release stress hormones to get us ready to fight or run. For some people this feeling can pass quickly, but for others it\u2019s hard to get out of.\u00a0 This can lead to other mental health problems and it can start to effect other areas in your life such as work or relationships and can also have an impact on your physical health.<\/p>\n<p><strong>Symptoms of anger<\/strong><\/p>\n<p>Physical symptoms can include faster heartbeat, tense muscles, clenching your fists, tightness in your chest, feeling hot. Mental symptoms can include feeling tense or nervous, being unable to relax, being easily irritated, feeling humiliated, resenting other people.<\/p>\n<p><strong>How can Solution Focused Hypnotherapy help with anger?<\/strong><\/p>\n<p>Solution Focused Hypnotherapy can help you understand what\u2019s happening in your brain when you feel angry and support you in developing more effective solutions. By focussing on the positive things in your life and planning small steps to achieve your goals, you\u2019ll start to spend less time in fight or flight and have more rational and calm responses.\u00a0 At the end of every session we do guided relaxation which will help you to consolidate what we have discussed and help create new positive thought patterns.<\/p>\n<p><a href=\"https:\/\/www.vickysutherlandhypno.co.uk\/contact\/\"><strong><em>Click here to book a free initial chat to find out more.<\/em><\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Anger Management Anger ManagementAnger ManagementAnger is simply the primitive way to defend ourselves by helping make us stronger and braver. Back in the times of cavemen and cavewomen, this meant we could protect ourselves against wild animals and other wild tribesmen. That feeling of anger still exists even though the world has changed. Sometimes in...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8153","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/comments?post=8153"}],"version-history":[{"count":9,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8153\/revisions"}],"predecessor-version":[{"id":8237,"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/pages\/8153\/revisions\/8237"}],"wp:attachment":[{"href":"https:\/\/mulberrydesignstudio.com\/development\/vickysutherlandhypno\/wp-json\/wp\/v2\/media?parent=8153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}